Somatic Releasing

Service Description

In these sessions, we can choose from a variety of vocal and physical exercises to guide and release stuck energy from the body. We may use writing to help tap into it, as well as grounding and meditation to titrate the energy and transition out of the session. Somatic releasing is great for releasing trauma stored in the body, and for releasing repressed, difficult and/or socially discouraged emotions such as grief and rage. It can help to reduce physical tension, and the pain that results from it. And it can support coming out of numbness and into greater presence and embodiment. For more information, please feel free to contact me or book an exploratory call. 60 min - $60 45 min - $50 30 min - $40 Visit my "Bundles" page for special price offerings, when you sign up for 4 or 12, weekly 60 min sessions at a time!